Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

others are better suited with physical therapy, yoga poses, bird dog and core strengthening exercises. In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors ...

MedlinePlus. Pelvic floor muscle training exercises. Hassani D, Arya L, Andy U. Continence: Bowel and bladder and physical function decline in women. Curr Geriatr Rep. 2020;9(2):64-71.

It’s never too early or too late to start working on pelvic health and prevent issues down the line as we age.       Dr. Stephanie Morgan with Limitless Pelvic Health joined us on Your ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.

Porizkova, 59, says women "don’t need a steady partner, just a desire to explore" their sexuality as they age.

The program utilizes a series of practical exercises that are ... aligns with findings from physical therapy and rehabilitation, which advocate for pelvic floor muscle training as a key component ...

As you navigate the challenges of prostate cancer and erectile dysfunction, remember that you are not alone. With advances in ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can ...