In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

Tis the season for stuffing, sweet potatoes, and squash — which, if you’re on a keto or paleo diet, or just trying to watch ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs ...

One of my patients was diagnosed with prediabetes and was having trouble managing his blood sugar levels because he had been dependent on a carbohydrate-heavy diet for long and was wondering how to ...

Although some people may benefit from low-carb diets, there is no justification for completely excluding high-carb foods Quinoa is a nutrient-dense seed that has gained enormous popularity among ...

Make sense? Unless you’re setting the baseline, the adjustments you’re making to the carb are performed while it’s running. While the pros never seem to mind, it’s still important to be ...

On a carb cycling meal plan, you rotate between high-carbohydrate and low-carbohydrate days. There may even be "no-carb" days. While there's limited research on it, this diet may help serious ...