Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

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Traffic diversions were put in place after a serious crash in Paget last night. According to police, the single-vehicle incident happened on South Shore near the junction with Stowe Hill.

We only just found out major news about Criminal Minds: Evolution — but Paget Brewster has even more news to share about what's to come! In early March, fans of the Criminal Minds reboot discovered ...

We only just found out major news about Criminal Minds: Evolution — but Paget Brewster has even more news to share about what's to come! In early March, fans of the Criminal Minds reboot ...

Brewster plays Dr. Veronica Chapel, a physicist who reunites with her journalist ex-husband Malcolm Feldman in pursuit of the truth. Brewster has a history in narration and animation voice work in ...

Whether you're new to fitness or looking for an effective way to slim your waistline, this walking routine will help you burn belly fat without feeling like you're working too hard. I've worked with ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...