Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

If your life is being negatively impacted by social anxiety, Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be completed on ...

With extensive training in CBT, ACT, ERP, and Interpersonal Therapy, I've helped countless individuals overcome mental health challenges like OCD, anxiety, life transitions, and trauma.

My specialty includes treatment of Obsessive Compulsive Disorder through Exposure Response Prevention and Cognitive Behavioral Therapy. As an OCD Specialist; I believe every person can live a ...