Those who overcome significant challenges often engage in self-reflection. They take the time to understand their strengths ...
Pack essentials like noise-cancelling headphones, a cosy blanket, or a neck pillow to make your flight more comfortable. Deep ...
It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...
Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...
Psilocybin-assisted psychotherapy could lead to significant improvements in anxiety, pessimism, and disease acceptance among those with Parkinson’s disease, according to researchers from the ...
Mr Eisenstadt underwent cognitive behavioural therapy and was prescribed anti-anxiety medication. However, he said that it was being out in the rugged landscape of Suffolk that he felt most at peace, ...
Gen Z is so apprehensive about talking on the phone employers have seen a noticeable difference in their work outcomes. One U ...
Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence ...
The current reading of the Investopedia Anxiety Index is below neutral, indicating a lower level of anxiety. The Investopedia Anxiety Index (IAI) is a gauge of investor sentiment based on the ...
Since its launch in 2018, Pariksha Pe Charcha has become an annual event where PM Modi interacts with students, teachers, and ...
A special episode of Pariksha Pe Charcha 2025 is set to air on 18th February at 11 AM, featuring young Exam Warriors who have successfully overcome exam stress and anxiety. The episode will showcase ...
Imagine this: a group of individuals tasked with completing a project. As deadlines loom, they find themselves scrolling ...
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