The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

The year 2025 will be marked by transformative planetary movements, offering unique opportunities for some zodiac signs to ...

We all have times in our lives when we might be feeling anxious. If it ends up consuming you and taking over your life, though, you may need to do something about it. Anxiety tends to creep up when ...

January is peak travel decision making season, a time for dreaming of exciting escapes and new adventures to reignite the wonder in our lives. Yet for 51% of Americans, this period is marked by a ...

Gonzalez, who has been in the league since 2017, was elevated to Washington's active roster in early December. Aside from ...

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High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Aside from being a postseason hero and helping Washington earn its first-ever playoff win since 2005, Gonzalez has also had to overcome obsessive-compulsive disorder, otherwise known as OCD.

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, ...

ST. LOUIS — Airline crashes are rare. The regularly quoted statistic from a Harvard researcher cites the odds of a U.S.