Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Outdoor exercise is good for your body and mind ... make sure that you head into the wind at the beginning if you’re performing an activity in a loop, such as running, cycling, or skiing.

The studies revealed a mix of potential benefits from outdoor physical activity -- improved mood and brain function, better ...

As spring brings with it a refreshing breeze and vibrant blooms, many are drawn outdoors to rekindle their love for physical activity. Among various outdoor exercises, swinging stands out as a unique ...

Cold weather may cause some people to put aside exercise and other outdoor activities. But Dr. Travis Frantz, an orthopedic surgeon specializing in sports medicine with Texas Health Hurst-Euless ...

The equipment was funded by the AARP Community Challenge grant program and is located next to the health department's Outdoor ...

There are more benefits to outdoor exercise than just being in the sunshine ... was associated with significantly higher parasympathetic nervous activity and dampened down sympathetic, or fight ...

“In addition to improvement in physical health, physical activity improves ... founder of National Fitness Campaign. “The addition of the outdoor Fitness Court, along with digital wellness ...