20."I was worried about something, can't remember what, and was talking to my grandmother. She told me, 'Don't worry, it will ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Brett Gardner's 14-year-old son Miller Gardner's body has been released to his family, Costa Rican officials confirmed. The ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a new study.

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able ...