20."I was worried about something, can't remember what, and was talking to my grandmother. She told me, 'Don't worry, it will ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Brett Gardner's 14-year-old son Miller Gardner's body has been released to his family, Costa Rican officials confirmed. The ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

The risk of dementia increased by 30% for people who were aged at least 50 and slept less than six hours a night consistently ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

I used to be scared of turning 40 but my perspective has changed. I'm healthier than I was in my 20s and 30s and more ...

Doctors say sleep apnea, when people temporarily stop breathing ... Thomas Douaihy has been snoring for 20 years. The 59-year-old tried a dental device and nose strips, but a few months ago ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse than any other form of screen use.