This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
Al Día News11d
Nap: What’s the Best Time, Duration, and Why Take One?
A midday rest can reduce stress and improve concentration, but if it lasts too long, it can affect nighttime sleep.World Nap ...
The Florida Times-Union20d
It's National Napping Day. Perfect for day after daylight saving time starts and spring break
Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include ... "It's something I can do, but a lot of people like it one way, a lot of people like it the other way," Trump ...