When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Greg Bobst may be homeless, but he's not hopeless, thanks to the generosity and grace of several people in the small city.

As a kid, I dreamed about going to space camp. As a adult, I made it happen and got a chance to bond with my son over the out ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

Pope Francis will be released from the hospital on Sunday, after 38 days battling a life-threatening case of pneumonia in ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

A day in the life of Hasana Abdullah ’28 during Ramadan, one of many Stanford students who fasts during the month-long Muslim ...

When 11-month-old Octavia and 3-year-old Matthew wake up between 7 a.m. and 8 a.m., Horton feeds them breakfast and prepares for her morning meeting. Hopefully Octavia is back to sleep by then, Horton ...

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

By erasing the camps, they want to erase the idea that Palestinians have a right to return,” said one displaced person.