Treatment for OCD can be delivered through outpatient therapy, via an intensive outpatient therapy program (IOP), or at a residential treatment center. Some people can also benefit from self-help in ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Humor is one of the most effective ways to combat anxiety. Studies show that techniques, like laughter therapy, work to ...

Researchers identified the most effective screening tools and treatment options for children with obsessive compulsive ...

OCD may have an association with traumatic experiences, which could explain why this therapy benefits some ... the therapist will have techniques to help this process. A good EMDR practitioner ...

Does therapy help severe anxiety? Therapy can help all degrees ... among the most effective are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the ...

Purely Obsessional OCD (Pure OCD or Pure O) is an often overlooked form of obsessive-compulsive disorder. Here's what you need to know about the symptoms and treatment options for Pure OCD, and ...

Obsessive compulsive disorder (OCD) is a mental illness that affects about 1% of the US population. OCD is made up of two distinct symptoms: obsession and compulsions. Although rare, someone can ...