According to the National Alliance on Mental Health (NAMI), anxiety disorders are the most common mental health condition in the U.S., and about 19.1% of adults are diagnosed with one.. Many ...

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

Severe depression remains one of the leading causes of mental health hospitalization. When individuals experience intense ...

Helpful Coping Strategies. Job-related anxiety is linked to several negative outcomes. Fortunately, there are ways to cope with it. Consider these strategies. 1. Prioritizing Work-Life Balance.

Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

By understanding these root causes of anxiety and applying these coping strategies, parents can create a healthy and ...

Learn effective coping strategies to manage election anxiety and protect your mental health. Accessibility statement Skip to main content. Democracy Dies in Darkness. Democracy Dies in Darkness.

Experts share how to keep dogs and cats calm indoors while fireworks may be going off throughout Fourth of July weekend.

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their ...

Kids at this innovative summer camp are conquering anxiety and OCD through games and group therapy. The results? More progress in one week than six months of traditional treatment! 🌈 ...