That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Struggling with grief this Valentine’s Day? Discover practical tips to navigate the triggers, honor your emotions, and find ...

Information about American history is relevant to political distress because, psychologically, people evaluate their ...

I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety ..

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

If someone is constantly anxious about the future or worried about what new people will think about them, they could be ...

including anxiety and depression, which can hinder their academic performance. Access to counselling services allows students to discuss their struggles openly and develop coping strategies ...

Obsessive-compulsive disorder ( OCD) is a serious mental health disorder. Its name is often misused to describe people who like things super-clean or arranged just so. But when you actually have ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...