We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Severe depression remains one of the leading causes of mental health hospitalization. When individuals experience intense ...

With a steady diet of sexualized media and the transparency of celebrity sexual lives, it's no wonder many strive to be ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Kids at this innovative summer camp are conquering anxiety and OCD through games and group therapy. The results? More progress in one week than six months of traditional treatment! 🌈 ...

After the Air India crash in Ahmedabad, doctors report rising aviophobia and urge travellers to watch for signs and adopt coping strategies ...

Extreme heat can worsen symptoms of depression and anxiety, especially for those on certain medications. Tufts Medical Center psychologist Dr. Alice Connors-Kellgren shares tips to protect mental ...

Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Write in a journal. Keeping track of your ...

Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...

Experts share how to keep dogs and cats calm indoors while fireworks may be going off throughout Fourth of July weekend.

According to the National Retail Federation, 86% of Americans — nearly 300 million people — will celebrate July Fourth this ...

Fireworks might be a celebration for some Missourians, but for many U.S. military veterans, they want to avoid feeling like ...