Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety ..

That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this ...

Find out how 'pee-xiety' affects 51% of U.S. adults. Explore the causes and consequences of this anxiety and discover strategies to deal with it.