We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Severe depression remains one of the leading causes of mental health hospitalization. When individuals experience intense ...

With a steady diet of sexualized media and the transparency of celebrity sexual lives, it's no wonder many strive to be ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Experts share how to keep dogs and cats calm indoors while fireworks may be going off throughout Fourth of July weekend.

Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...

Experts share how to keep dogs and cats calm indoors while fireworks may be going off throughout Fourth of July weekend.

According to the National Retail Federation, 86% of Americans — nearly 300 million people — will celebrate July Fourth this ...

Fireworks might be a celebration for some Missourians, but for many U.S. military veterans, they want to avoid feeling like ...

Dr. Swiger gave some advice for any veterans with PTSD who are wanting to avoid fireworks during the Fourth of July.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

If the urge comes from sensory overload, objects like fidget spinners, textured toys or spinning rings can help. The first ...