Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

The emotional devastation of heartbreak ranks among life's most challenging experiences. While many believe time alone heals ...

There are costs to entrepreneurial independence: high pressure, relentless uncertainty, and the constant weight of having your livelihood rest entirely on your shoulders.

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Trying to slim down after the birth of her first child, Lucy Hake thought she'd solved a problem familiar to many dieters: ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and follow your breath. Notice your thoughts, feelings, and noises. The key is not ...

While scientists continue to notice changes in global weather patterns as the climate evolves, they discover how weather ...

Teachers can use these strategies to strengthen their students’ ability to cope with setbacks and frustration.

Dr. Kimberly Williams shares insights on addressing mental health challenges in Black youth, from recognizing early signs to finding culturally competent care ...

An NHS psychologist describes the work Humanity & Inclusion is doing with citizens scarred by the war in Ukraine ...