Researchers wanted to know how coping skills were helping patients, and they found that in OCD, it's a difficult struggle to get to the adaptive skills that offer relief. The study included 60 ...

Participants gave information about coping strategies they adopt against their OCD symptoms such as problem-solving and rumination, as well as other coping styles that have only recently been ...

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

Helpful Coping Strategies. Job-related anxiety is linked to several negative outcomes. Fortunately, there are ways to cope with it. Consider these strategies. 1. Prioritizing Work-Life Balance.

OCD can be hell, but as Winston Churchill, who reportedly had OCD, famously said, “If you’re going through hell, keep going.” Jonathan Abramowitz, a clinical psychologist and OCD researcher ...

What about coping strategies? We found people who used social media as an information source were more likely to use both adaptive and maladaptive coping strategies. Adaptative strategies such as ...

Anxiety can feel like the enemy, and it's easy to want to obliterate those feelings. But that might not be the best approach, according to Wendy Suzuki.In this episode, Suzuki, author of Good ...

According to the National Alliance on Mental Health (NAMI), anxiety disorders are the most common mental health condition in the U.S., and about 19.1% of adults are diagnosed with one.. Many ...