Lack of access to adequate nutritious food is a worldwide health challenge—it exists for two-thirds of people in low-income ...

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Caffeine, a well-known stimulant that impacts the nervous system, may contribute to the onset of migraines for some people.

It's usually one of the easiest diet deficiencies to address—but some households will want to pay extra attention to a ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

Wernicke-Korsakoff syndrome causes memory changes and other neurological symptoms. Learn why it’s underdiagnosed and more ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

Nigeria has introduced two new standards for the release of biofortified crops as part of efforts to combat micronutrient ...