A receding hairline may be common — about two-thirds of men start losing their hair by age 35 — but that doesn’t make it any ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Eating one proper meal a day can have both positive and negative effects on the body While it may promote weight loss and ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

As the focus on health and wellbeing grows to include sustainability, it’s no surprise that we are rediscovering nature’s ...

Women across the world today are extremely deficient in important nutrients that help them keep fit and healthy physically and mentally. Lack of calcium, vitamin D, vitamin B12, and iron not only ...

As we begin our spring fertilizing the following is a guide to help you with the symptoms of various nutritional deficiencies ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

Study findings support the monitoring and management of iron status in patients with early stages of chronic kidney disease (CKD).

Missing periods, experts say, is just one sign you may not be getting enough protein. Other symptoms? Swelling in the hands ...