Adding nut butter or seed powder (such as chia or pumpkin seeds) boosts the mix with protein and healthy fats, providing energy and endurance for your workout. 2. Hormonal health: Pomegranate ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...

Thandai is a festive drink made with nuts, seeds, and spices, perfect for Holi. Here’s a simple guide to make delicious ...

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...