Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

On the dance front, the Nritya Kalanidhi title has been conferred upon Urmila Satyanarayana, a Bharatanatyam exponent who has not only enthralled audiences but also nurtured many disciples through ...

A-Cube Holidays & Events' recently organized the inaugural 'Nritya Kala Samman' event in Nashik, dedicated to celebrating the art and dedication of dance gurus. The event honored the rich heritage ...

Here are some power poses that will make you shine at work... Bookmark these pronto! While this might not be a power pose per se, but dressing sharp at the workplace makes you come across as ...

The Capital recently witnessed a mesmerising Odissi recital, Nritya Moha, presented by the disciples of Padma Shri Ranjana Gauhar. Performance by Guru Ranjana Gauhar's disciples Before the recital ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Through dynamic yoga poses, mindful breathing, and meditative practices, yoga aids to reduce stress, improving reproductive health, and alleviate the pressures of daily life. It empowers women to ...