A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

It’s still cold out. But that’s part of the charm. Throw on a puffer and a beanie and go see the tulips after dark. Tulip ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

Sun 'n Fun Expo runs April 1-6 in Lakeland. Here are the highlights out of thousands of events happening during the weeklong ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

The Junior League of Champlain Valley presents “Discovery After Dark!” a night for adults 21 and over on April 18 at 6 p.m. at Echo, Leahy Center for Lake Champlain, ...