Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

Every so often a new self-help book roles into town, peddling easy answers and a pithy title. The new “theory” usually sets ...

Lord Shiva is a beloved deity all over the world, and his worship is not limited to Shaiva or Hindu sects. Lord Shiva is the ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

In Ray Dalio's 2021 book about “the changing world order," the investor and hedge fund manager emphasizes staying calm and ...

Success has many ways. Hard work and determination may be part of them, but most of all, the right mindset and spiritual ...

Be it during meditation sessions or short moments of reflection, incorporating this practice into your daily routine can greatly improve mental focus over time. Pairing the mantra with deep ...

Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation - now she practices every morning.

He then repeats what has become a mantra for Greenlanders in the weeks since U.S. President Donald Trump pushed their Arctic homeland into the spotlight by threatening to take it over. That has ...

Meditation, especially mindfulness meditation ... it in your mind as realistically as possible repeating a soothing mantra, such as “om” slowly focusing on different parts of your body ...