Slimmers undertaking the low maintenance diet shed more weight than those on a daily calorie restricted diet, the study found ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

For this reason, enjoying a variety of nutrient-dense foods as part of a well-rounded, balanced diet is a great approach to support weight loss. MyPlate — the nutrition guide published by the ...

7-day diet plan to reduce face fat and puffiness revealed by weight loss coach. (AI generated image) Manu Gupta, a weight loss coach, frequently shares health and fitness insights with his ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a slimmer, more defined look.

ABC News' Dr. Tara Narula shares what patients need to know. Most compounded versions of popular drugs used for weight loss including Wegovy and Zepbound may soon no longer be available after a U ...

Diet coach Kirti Thakur shares 10 simple tips, like eating whole foods, staying hydrated, strength training, and getting enough sleep. By staying consistent and making smart choices, you can achieve ...

As an 18-year-old girl from Thalassery, Kerala, died after prolonged water fasting and following online advisories on weight loss, serious questions have ... with the way they look and resort to ...

Here's everything you need to know about Shilpa Shirodkar's weight loss journey, her diet plan, and how her family reacted to her stunning new look. Shilpa Shirodkar, who appeared in Bigg Boss 18 ...

She described it as the "zero-calorie diet," often pursued for weight loss or spiritual reasons. Aleem added that water fasting works on the principle of autophagy, where the old cells are repaired ...