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Similarly, Dr. Angelynn Sianghio-Lapada, MD, DPOGS, said engaging in regular physical activity can help lessen period symptoms such as cramps and mood swings ... Poblete said tracking your monthly ...

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This gratitude journal from Barnes & Noble has specific sections for positive affirmations, your daily goals, the good things that happened to you and mood tracking. A Notes to Mindfulness Journal ...

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Varied approaches to remote patient monitoring are in development to close care gaps between patients and rheumatologists, ...