Fitgurú on MSN5h
Stair Simulator: Your Secret Weapon for a Full-Body Cardio Workout
In the never-ending quest for effective ways to stay active, stairs have emerged as a natural and accessible exercise tool.
Look Again: That H&M Model Showing Off a New Look May Be a Digital Clone
The Swedish retailer H&M said it was exploring the use of artificial intelligence in producing “digital twins” of models.
'How doing this 15-minute StairMaster workout daily for two weeks changed my body and mind'
'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...
'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...
Apartment Therapy on MSN20h
I Wish Every Home Still Had This Centuries-Old Victorian Feature
I 'm obsessed with historical home features - from in-wall razor disposal slots to Victorian dust corners to Dutch doors. And ...
My 100-year-old Japanese aunt retired in her 90s—her 5 rules for a long, happy life: ‘No smoking or red meat'
My Japanese aunt turned 100 years old this year, and for as long as I can remember, she’s always been a graceful and elegant ...