Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Since its founding in 2010, the non-profit program has taught an estimated 45,000 children across Cape Cod how to breathe ...

With all the sports and science camps, a Stratford mom has started a 'mindfulness' March Break camp to keep kids centred, CTV ...

The COVID-19 pandemic has exacerbated mental health challenges in children, increasing anxiety and loneliness. Experts ...

Alyson Kenny, local etiquette expert and children’s book author, released her fifth picture book titled "Mindful Manatee," a ...

Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

The goal of all parents is to build trustworthy bonds with their children and support them with careful guidance and wise insights. But effective communication between parents and children ...

Calmer Choice Executive Director Sarah Manion says her agency that helps kids with focus and self-awareness will end due to federal funding cuts.

Community-based CBT for children with autism results in positive changes in mindful parenting and parenting practices, though not parental mental health.