The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

But one new dessert shop is aiming to end that - offering deliveries until 3am. Insomnia Cookies will be bringing its freshly ...

A restless night can make you drowsy the following day impacting your energy mood and productivity Here are seven tips to get ...

Penman’s book is a journey through all the brows: high, middle and low. He’s among our best living music critics — a man who ...

Lorazepam is a medication that repeatedly comes up on HBO's 'The White Lotus.' Mental health providers explain what it is and what it's used for.

Napping has long been praised as a tool for boosting alertness, enhancing mood, strengthening memory and improving ...

“Here’s the note I got a little while after I was hired,” Marver told Carlson, pulling a form letter from the government.

As someone dealing with chronic insomnia, I've been looking for a natural sleep aid solution — after trying six supplements, ...

Not because I suffer from insomnia, but because I just woke up to pee. Now, like so many others, I can’t fall back asleep. Instead of scrolling aimlessly through social media, I figured — why ...

For years, the Healthy at Every Size (HAES) movement dominated conversations about weight and health, arguing body fat wasn’t ...