The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Certain regular spices such as cayenne pepper, cinnamon, ginger, turmeric, black pepper, garlic, and mustard can boost ...

Skipping breakfast and having coffee on an empty stomach is a morning habit that Alexa Aboudaram, FNTP, a functional ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

The most comprehensive model of the brain’s metabolism, incorporating more than 16,800 biochemical interactions, has ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

A growing body of work suggests that cell metabolism — the chemical reactions that provide energy and building materials — plays a vital, overlooked role in the first steps of life.

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...