The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

The circadian diet is more than just a way to eat; it’s a lifestyle that aligns with your body’s natural rhythms For those in ...

The most comprehensive model of the brain’s metabolism, incorporating more than 16,800 biochemical interactions, has ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Researchers at University of California, Los Angeles (UCLA) have developed a tiny sensor that can help keep tabs on ...

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

A new review explores how TMAO, a gut-derived metabolite from red meat and other foods, contributes to heart and brain ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Recently, the research team led by Professor Heping Zhang at the Key Laboratory of Dairy Biotechnology and Engineering, ...