Need some inspiration for the hidden gifts within your mental health struggles? Lincoln and Darwin got you covered.

You might try cooking: A large portion of protein (grilled chicken, baked fish, or legumes) Several types of roasted vegetables A batch of quinoa or brown rice Cut fresh vegetables for quick snacking ...

Whether you’re living on-campus or off-campus, it’s a good idea to have a personal health kit filled with things you might need in case you’re not feeling well. Pack a kit before your first semester — ...

Genetic testing and at-home screenings for colon, prostate and cervical cancer give workers and their families access to ...

we cannot forget that massive crowds and unpredictable scenarios can impact your health and comfort. That is why it is important to carry a wellness travel kit that contains products like pulse ...

Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic ... These distractions can help shift mental focus away from sleep pressure and encourage drowsiness, helping ...

The current study challenges this practice trend given this important evidence favoring the durability and survival benefits of mechanical valves in patients aged 60 and younger.

The Kit is full of simple and practical tips and advice on how to create space and time for these vital conversations. Talking to a young person about mental health and suicide is one of the most ...

While it's well known that exercise provides mental health benefits ... linking strength and fitness to cancer mortality and survival rates. This 2015 study found resistance training (lifting ...

myskin – stock.adobe.com Additionally, this latest study seemed to support previous research that found GLP-1 drugs can improve mental health and reduce the risk of suicide. These findings ...

However, existing urine test kits have low sensitivity ... It is expected to reduce the need for unnecessary cystoscopy, improve survival rates through early detection, and enhance patients ...

Share on Pinterest Illustration by Brittany England There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well-being. Practicing gratitude can ...