Vivid dreams can be a symptomatic presentation of mental illness. This type of dream feels real. Learn how they may not ...

Providing a therapy that meets the needs of a client is far more complex than prescribing the "right" antibiotic to treat an infection.

Withdrawn behaviour is often a disguised plea for help and parents should respond by reaching out and discussing feelings ...

The new Highmark Center for Health, Wellness and Athletics brings together an integrated network of professionals across an ...

The spring season brings a lot of changes with it, which can easily alter your mood. This is what you should know about ...

A walk isn't just good for your body; it's a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet ...

World Health Day is just around the corner, which means it's the perfect time to explore some products that can potentially ...

If you own an Apple Watch, you know how many helpful features are packed into such a small, wrist-based device. You can ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

These experiences aren't random and are closely linked to our mood and mental health, and are especially pronounced in those with clinically diagnosed conditions. Whether it's depression fuelling ...

SAN ANTONIO – How did you sleep last night? It could make a difference in how you feel and your overall health. Dr. Suhaib Haq, a sleep expert with University Health, said good sleep can help pe ...

Recent research shows having a peppy partner might just elevate your mood as well -- and the inverse ... the first time science has emphasized the health benefits of a joyful partner.