Apple Health's Mental Wellbeing emotion and mood logging feature helps track your ... go to the main State of Mind section and click on "show in charts." There you'll be able to view logged ...

Resources like emotion wheels or charts can help you expand your ... Working on improving your mental health with a mood journal doesn’t necessarily mean that identifying your triggers or ...

it is commonly associated with an improved mood," says Mimi Winsberg, MD, a psychiatrist in San Francisco and co-founder and Chief Medical Officer of Brightside, a mental health provider.

Gen Zers say social media's impact on their mental health is complicated—that the platforms often spark negative emotions while also often improving their mood. That's according to research from ...