Cali Larrison, a 4-H community-based instructor, reads to children participating in the 4-H Mindful Me program. The program ...

India faces a mental health crisis, with alarming statistics on depression, anxiety, and suicide rates among students, ...

In mental health, both strengths and weaknesses exist within individuals, and recognizing them is crucial for overall well-being and treatment. Strengths are positive traits, abilities, and resources ...

At first glance, health retreats and holidays look similar. But a health retreat is designed to help you tune in rather than ...

As you might expect from this definition, high levels of resilience are linked to a range of positive life outcomes. Research ...

Neuropsychologist Jwala Narayanan shares simple yet powerful habits that can boost brain health, emotional balance, and ...

Children who spend four or more hours daily on screens are nearly twice as likely to struggle with emotional and behavioral ...

Activities and advice to support wellbeing and build resilience Life can sometimes feel overwhelming. Reaching out to others may feel like a challenge at times and knowing where to look for advice is ...

Living well with chronic illness includes taking values-based action, not fighting against what you cannot control in the moment, and refocusing on the present moment.

There’s mounting evidence for the health benefits of meditation. Research from 2019 suggests that meditation helps improve several cognitive functions, like focus, concentration, memory, and ...

Summer break is a time that children look forward to all year long—a season of sunshine, freedom from homework, and plenty of ...