Treatments include medications, psychotherapy - and exercise. Yes, exercise. It and physical activity in general can ease symptoms of depression - it's scientifically proven. The problem is that ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few ... minutes of moderate aerobic activity weekly. If you’re new to exercise, try to work toward ...