Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

I was waiting for Iyla at the Chilmark School last Thursday afternoon, watching all the activity, listening to children ...

Serving as the middle leg of the prep athletic calendar, winter sports span the end of fall and last until almost the ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

The pandemic prompted many transformations: dens became offices, extra bedrooms turned into workout spaces, and dining rooms became multifunctional areas. Now, more homes are incorporating wellness ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

Shop the best fitness deals from Amazon's Big Spring Sale, including savings on at-home gym must haves — now through March 31 ...

New research suggests “microlightning” exchanges among water droplets in Earth’s early atmosphere may have sparked the ...

One skill is all about fitness and staying healthy, which can be done in numerous ways. We'll break down how to get started ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...