SHOPPERS are raving about a hot weather buy that guarantees a good night’s sleep and costs as little as £5 on the high street. With temperatures set to hit a scorching 32C this weekend, many ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Turn your ring stack into a smart one with the Oura Ring, now 15% off for Amazon Prime members. It tracks sleep, stress, ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

If you're looking for a new adventure this summer, why not try kayaking with your dog? It's a brilliant form of exercise for ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

YouTube star Lilly Sabri reveals how she built a fitness empire with just a yoga mat and a camera Lilly Sabri used to hope at least three people would show up to her Pilates classes, now she has ...