Sunaina Roshan says workout enthusiasm and efficacy can be increased by personal preferences for gym gear and clothing.

Artificial Intelligence (AI) has made its way into almost every corner of fitness - in your dumbbells, in your smartwatch, ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

If you're looking for a new adventure this summer, why not try kayaking with your dog? It's a brilliant form of exercise for ...

SHOPPERS are raving about a hot weather buy that guarantees a good night’s sleep and costs as little as £5 on the high street. With temperatures set to hit a scorching 32C this weekend, many ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...