Sunaina Roshan says workout enthusiasm and efficacy can be increased by personal preferences for gym gear and clothing.

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

If you're looking for a new adventure this summer, why not try kayaking with your dog? It's a brilliant form of exercise for ...

SHOPPERS are raving about a hot weather buy that guarantees a good night’s sleep and costs as little as £5 on the high street. With temperatures set to hit a scorching 32C this weekend, many ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

Animal Care Centers of New York City is open for adoptions of dogs, cats, guinea pigs, and rabbits at 3139 Veterans Road West ...

Ensuring a cat's well-being involves consistent habits like regular vet checkups for early illness detection and providing a ...

While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...

Lake Lodge, a family-owned apartment hotel in Åre, Sweden, has entered a partnership with wellness company Gympak to enhance ...