Stakt Mat review: The most versatile exercise mat I’ve ever used Lay it flat, fold in a panel for added support or use it as a 3-inch step — the Stakt Mat can do it all. Jan. 3, 2025, 12:42 PM EST ...

Many people use their own exercise mat at home or in the gym. Using your own mat — especially at home — will lessen the chance that you will pick up others’ germs, the two experts said.

This large, non-slip mat protects both your joints and your floors and, with sizing that goes up to 10” by 6”, it’s big enough for pretty much any workout, says Talene Appleton, WH fitness ...

Cleaning and disinfecting are key to safety Don’t let this information cause you to ditch your exercise mat, though. All you need to do to stay safe is carefully clean and disinfect it.