Do not seek it without.” ― Siddhārtha Gautama 10. “You have peace when you make it with yourself.” ― Mitch Albom, The Five People You Meet in Heaven 11. “If you are depressed ...

Ask yourself: Are my present responses to the offense helpful ... The bottom line is this: We cannot change the past, but through self-forgiveness we make peace in the present and plan for a brighter ...

People who are at peace with themselves often engage in mindfulness practices. This could be as simple as taking a few ...