VARANASI: The stairs are crumbling to dust, the walls ravaged by the passage of time and just beyond flows the Ganga as if in ...

Varanasi: The stairs are crumbling to dust, the walls ravaged by the passage of time and just beyond flows the Ganga as if in ...

The stairs are crumbling to dust, the walls ravaged by the passage of time and just beyond flows the Ganga as if in eternal serenity. It was here that a young Bismillah Khan practiced for hours – from ...

“You really can create wellness moments in any space. For example, a meditation room or yoga retreat in an alcove at the top of the stairs. You don’t have to spend a lot of money. For the cost ...

Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...