What does it mean, with two women from feuding families facing each other in the forest: Is this the beginning of peace or will they lunge at each other to signal the beginning of conflict again? Away ...

Jumping lunges are physically demanding, pushing your endurance, strength, and coordination Jumping lunges are a high-intensity plyometric exercise that combines strength and cardiovascular training.

This means focusing on dynamic moves, like lunges, that work groups of muscles, rather than individual ones. It also means focusing on important joints — like the shoulders, hips and spine.