Deep-fried foods, creamy sauces, excessive cheese, and unhealthy oils can add a significant amount of calories to lunch.

For those who find spinach's taste and texture unappealing but still want its health benefits, incorporating palak into ...

Bharti Singh had undergone an incredible weight loss transformation few years. Here is one rule that she follows in the ...

Zeenat Aman, a top 1970-80s actress, stays fit at 73 with a diet of nutritious, simple foods like black tea, almonds, avocado toast, dal, vegetables, and roasted makhana ...