These easy, breezy meals are quick to put together, taste fresh, and help you stay cool, full, and well-fed without turning on the gas. Here’s some to try when you want lunch without the heat.

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...

Learn how to make vegan pasta salad meal prep – a colourful, flavour-packed dish with veggies, herbs, and a zesty dressing.

While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating ...

Learn how to make vegan cabbage and cucumber salad – light, crunchy, and tossed in a tangy dressing. A simple, refreshing ...

Amidst the global rise in obesity, Hons (Dr) Saurabh Kaushik guides audiences at AMA on eating right, staying disciplined and ...

KL Rahul made a composed fifty before the aggressive Rishabh Pant threatened to make England pay dearly for dropping him twice as India strengthened their grip on the second Test at Edgbaston on ...

It’s right up there with flying a kite or spreading out a picnic lunch at a shady spot. A relaxed, scenic bike ride is a ...

In every culture and cuisine across the world, curd is a culinary star ingredient — it blends in most dishes and has ...

Diwekar invites readers to recalibrate their relationship with food — not through fad diets, but via timeless eating ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.