Hypertension, or high blood pressure, is a widespread health issue that significantly increases the risk of heart disease, ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

Fascinating new research reveals the powerful connection between high-salt diets and depression risk. Learn remarkable ...

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

Compare the labels for packaged grains and try the no-sodium or low-sodium version. Make soups, salads, or breakfast bowls using oats, barley, or quinoa. Use low-fat or non-fat milk, yogurt ...

These 20 breakfast orders are loaded with calories, sugar, and sodium—avoid them for a healthier start to your day.