Medically reviewed by Kierra Brown, RD Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you full, supports muscle health, and gives you lasting energy. If you're ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

A high protein breakfast may help manage blood sugar, increase satiety, support weight management, and increase muscle mass. High protein foods include eggs, meat, fish, dairy, nuts, beans, and ...

Our Tofu Scramble with Spinach is a high-protein egg alternative with 28 g of protein. Eating protein at breakfast can help keep you full and satisfied all morning. This tofu scramble is also high ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

Breakfasts are known to be the most important meal of the day. It gives you energy, kickstarts your metabolism and keeps you full for long. Your breakfast should be high in fibre, protein, healthy ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be ...