Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.

There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is ...

Every March 7, the world celebrates World Cereal Day. Click and discover healthy Nigerian cereals that can curb diabetes.

On MBC's 'I Live Alone,' BTS member j-hope enjoys brunch with 'military-style mixed (?) cereal.' His nostalgic look as he ...

Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men. The ...

High glycemic index foods have also been linked to the development ... These fats are the “bad” fats that increase the risk for heart disease. Look for a cereal that is low in fat (less than 3 grams ...

These flours are nutritionally rich and have a low glycemic index, preventing blood sugar spikes. Incorporating these options into traditional diets helps improve digestion and overall health ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

Weight loss drugs such as Ozempic and Wegovy are effective but may not suit everyone due to cost or side effects. Incorporating low-GI foods like avocado, chia seeds, and dark chocolate can help curb ...

“Cereal has always been a staple for breakfast but having yoghurt with lower to moderate GI fruits is beneficial as it contains soluble fibre, which helps lower cholesterol,” she say ...