Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Makhana, also known as fox nuts or lotus seeds, has recently become one of India's most popular superfoods. Makhana, once considered a traditional fasting dish, has now gained popularity in modern ...

Today, 85% of children with cancer survive to adulthood and about 1 in 3 are left infertile from chemotherapy or radiation.

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

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